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For iPhone · Version 2.3

Take time for mindfulness in everyday life

Mindful Pause guides you through short, restorative breaks — a quote to sit with, a simple exercise to ground you, and a quiet timer. A few minutes is enough.

Download on the App Store See how it works

How it works

One pause, three gentle steps

Every pause follows the same simple rhythm, so your mind knows exactly where to rest.

01

Begin with a quote

Each pause opens with a short mindfulness quote — a single thought to carry with you into the stillness.

02

Ground yourself with an exercise

A simple mindfulness exercise, matched to the goals and challenges you choose, helps you arrive in the present moment.

03

Sit with the timer

A quiet timer holds the space — 7 minutes by default, adjustable from 5 to 15. Afterwards, you can save your mindful minutes to Apple Health.

Features

Small stops, big shifts

Everything in Mindful Pause is built around one idea: short, honest moments of attention, woven into an ordinary day.

Guided pauses

Quote, exercise, timer — a complete mindfulness break in a few minutes. Set the length that fits your day and, if you like, log your mindful minutes to Apple Health.

Reflection tools

Untangle Your Thoughts helps you sort what’s on your mind — free for everyone. Awareness LoopPremium and the RAIN techniquePremium guide you deeper, step by step.

Audio lessons

Learn the foundations with “Mindful Pauses — Small Stops, Big Shifts”, a 10-lesson audio course on bringing mindfulness into everyday life.

Stay on track

Build a daily streak — visible at a glance on a home-screen widget — save your favorite quotes and exercises, and let gentle reminders nudge you at the times you choose.

Premium

Go deeper with Premium

Premium adds an AI companion to your practice — thoughtful, personal, and always optional.

  • Understand what you read. AI-powered explanations unpack each quote and exercise, tuned to the goals and challenges you selected.
  • Reflect after every session. Personalized reflection questions help you notice what actually changed during your pause.
  • See your week clearly. A weekly AI progress review turns your practice history into an encouraging, honest summary.

A gentle but important note: Mindful Pause supports everyday well-being. It is not a medical product and is not a substitute for professional medical or psychotherapeutic diagnosis or treatment. If you are struggling, please reach out to a qualified professional.